Body Mind Spirit
Is Over-Exercising a Thing?
For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...
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Body Mind Spirit
We Celebrate Women & #PressForProgress
In the spirit of International Women's Day (IWD), today and every March 8th, we're taking the time to celebrate women and reignite our passion for ...
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Body Mind Spirit
What’s Your Love Language?
Valentine’s Day is tomorrow, and while we’re not huge fans of the commercial side of this holiday, we’ll take any excuse to celebrate L-O-V-E...
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Body Mind Spirit
Less is More: How to Become an Essentialist
Imagine if we had more than 24 hours in a day. What would we do with our spare time? Would we cram in more work...
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Body Mind Spirit
4 Health & Wellness Trends We're Trying in 2018
We're diving into week two of the New Year with a clear vision in place – wellness! After researching the...
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Body Mind Spirit
11 Mindful Gifts That Keep On Giving
This holiday season, we’re changing things up a bit. Instead of spending hours fighting crowds in pursuit of 'the perfect present' for our loved on...
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Body Mind Spirit
The Power of Appreciation
With Thanksgiving just around the corner, we thought we'd focus this week's journal on the art of appreciation...
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Body Mind Spirit
Is Your Nail Salon "Healthy?"
In the midst of our busy lives, we often have to remind ourselves that it’s ok to schedule in...
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Body Mind Spirit
Flotation Meditation
Close your eyes. Envision that you’re sitting in a park. You can feel the sun’s warmth on your body...
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Body Mind Spirit
How to Embrace the Unknown
When difficult moments present themselves and the outcome of situations are unpredictable, how do we...
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Body Mind Spirit
Spring Cleaning the Mind and Body
Spring had sprung – tis' the season to start fresh! After a cold, dormant winter, nature has entered a new...
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Body Mind Spirit
Neurofeedback: The Power of Brain Training
After publishing our In Her Words interview with breast cancer survivor turned healer Angela Martinucci...
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Body Mind Spirit
Earth Day Every Day
Tomorrow is Earth Day, and before we share some important ways to contribute this year, let us give...
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Body Mind Spirit
The Wabi Sabi Way of Life
Wabi Sabi is an ancient Japanese philosophy with roots in Taoism and Zen Buddhism that embraces the art of...
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Body Mind Spirit
Self-Love February
To many of us, the world feels fragile these days. Change and unknowns loom large, making it...
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Body Mind Spirit
New Year’s Affirmations
What’s the true meaning behind setting New Year’s Resolutions? On one hand, they’re optimistic...
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Body Mind Spirit
Mentally Healthy Holidays
One of the most hectic times of the year is approaching, and no matter how excited we are...
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Body Mind Spirit
Gratitude: Thanksgiving Everyday
Every fall, we gather with our friends and family to celebrate the classic American holiday...
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Body Mind Spirit
#PINKTOBER
It’s October, which means it’s Breast Cancer Awareness Month – or as we like to call it Breast Cancer Business...
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