Clean Beauty Trends for 2020
Body Mind Spirit

Clean Beauty Trends for 2020

The beauty industry is finally heading into a more clean, natural and sustainable direction, and we're slowly-but-surely making a full-time switch ...

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Starting 2020 Off Right
Body Mind Spirit

Starting 2020 Off Right

This year marks the beginning of a new decade, making it the ideal time to start afresh and wipe our slates clean. As we begin to envision and mani...

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Overcoming Our Fears
Body Mind Spirit

Overcoming Our Fears

The spookiest time of year, Halloween, is fast approaching. So, what better time than now to face what we’re more afraid of... our fears! 

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How Color Therapy Can Heal Us
Body Mind Spirit

How Color Therapy Can Heal Us

Look around. Color is everywhere. Color is a vital part of our world and reflects its beauty in everything from the clothes we wear and the food we...

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The Cryotherapy Craze
Body Mind Spirit

The Cryotherapy Craze

What would you do in the name of good health? Would you step into a subzero chamber (-240ºF, to be exact) if it promised to provide a long list of ...

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The Art of Listening
Body Mind Spirit

The Art of Listening

When it comes to listening, let's be honest, most of us have room to improve this important skill – and this includes listening to both those aroun...

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Heavy Metal Detox
Body Mind Spirit

Heavy Metal Detox

Do you consider yourself to be a health-conscious person who's tried pretty much everything – from eating organic and meditating to taking suppleme...

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The Power of Breast Friends
Body Mind Spirit

The Power of Breast Friends

Being diagnosed with breast cancer is like being hit by a freight train, and those three words, “You have cancer,” stir up an overwhelming magnitud...

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