
Is Over-Exercising a Thing?
For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...
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For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...
Read moreIn the spirit of International Women's Day (IWD), today and every March 8th, we're taking the time to celebrate women and reignite our passion for ...
Read moreValentine’s Day is tomorrow, and while we’re not huge fans of the commercial side of this holiday, we’ll take any excuse to celebrate L-O-V-E...
Read moreImagine if we had more than 24 hours in a day. What would we do with our spare time? Would we cram in more work...
Read moreWe're diving into week two of the New Year with a clear vision in place – wellness! After researching the...
Read moreThis holiday season, we’re changing things up a bit. Instead of spending hours fighting crowds in pursuit of 'the perfect present' for our loved on...
Read moreWith Thanksgiving just around the corner, we thought we'd focus this week's journal on the art of appreciation...
Read moreIn the midst of our busy lives, we often have to remind ourselves that it’s ok to schedule in...
Read moreClose your eyes. Envision that you’re sitting in a park. You can feel the sun’s warmth on your body...
Read moreWhen difficult moments present themselves and the outcome of situations are unpredictable, how do we...
Read moreSpring had sprung – tis' the season to start fresh! After a cold, dormant winter, nature has entered a new...
Read moreAfter publishing our In Her Words interview with breast cancer survivor turned healer Angela Martinucci...
Read moreTomorrow is Earth Day, and before we share some important ways to contribute this year, let us give...
Read moreWabi Sabi is an ancient Japanese philosophy with roots in Taoism and Zen Buddhism that embraces the art of...
Read moreTo many of us, the world feels fragile these days. Change and unknowns loom large, making it...
Read moreWhat’s the true meaning behind setting New Year’s Resolutions? On one hand, they’re optimistic...
Read moreOne of the most hectic times of the year is approaching, and no matter how excited we are...
Read moreEvery fall, we gather with our friends and family to celebrate the classic American holiday...
Read moreIt’s October, which means it’s Breast Cancer Awareness Month – or as we like to call it Breast Cancer Business...
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