Journal

Body Mind Spirit

Transformation Tuesday: Meditation Apps to Try Now

Meditation. Mindfulness. Mental clarity. Now, more than ever, we’re in need of finding a path to inner peace and calm as the impacts of isolation, ...

Body Mind Spirit

6 Ways We Can Make a Difference Right Now

Quarantine. Lockdown. Self-isolation. For the sake of our loved ones, anyone potentially exposed to COVID-19 is being asked to stay at home for a m...

Body Mind Spirit

Transformation Tuesday: Movement

An amazing way to keep energy up and our flow going at home is movement. So, we've rounded up some of our favorite online workouts.

Body Mind Spirit

Taking Our Power Back to Combat Fear Fatigue

To say that March 2020 has been an emotional rollercoaster would be an understatement. The escalating fears of the Coronavirus (COVID-19), are impa...

Body Mind Spirit

What If We Lived in a Gender Equal World?

We, as women, have historically come a long way. Yet, there are still great gender disparities in our governments and workplaces – most notably see...

Body Mind Spirit

Menopause: Natural, Surgical and Chemical

Menopause is an emotional time. It can represent the end of what we think of as our female youth, the start of the next phase of life, and for many...

Body Mind Spirit

The Truth Behind Intermittent Fasting

There always seems to be some hype around one fad diet or another, but these days, it’s not a food plan that is all the rage – it’s an eating patte...

Body Mind Spirit

Living With an Open Heart

We refer to Valentine’s Day as “Love Day,” because we see it as a beautiful opportunity to focus on all of our relationships, including the one wit...

Body Mind Spirit

The Wisdom of Winter: Rest & Renewal

With each season comes a wave of varying emotions – from the exuberance of summer to the freshness of spring to the introspection of autumn – the d...

Body Mind Spirit

The Power of Orchid

Colors engage us, creating both internal and visual experiences that have the ability to dramatically impact our mood and state of mind. We believe...

Body Mind Spirit

Clean Beauty Trends for 2020

The beauty industry is finally heading into a more clean, natural and sustainable direction, and we're slowly-but-surely making a full-time switch ...

Body Mind Spirit

Starting 2020 Off Right

This year marks the beginning of a new decade, making it the ideal time to start afresh and wipe our slates clean. As we begin to envision and mani...

Body Mind Spirit

The True Meaning of Giving

With winter at our doorstep and the holidays upon us, the act of buying gifts is at its most concentrated of the year.

Body Mind Spirit

Cinnamon Spice & Everything Nice

As the days get shorter and the temps start to drop, chilly bones and methods of staying warm are top of mind for many of us.

Body Mind Spirit

Overcoming Our Fears

The spookiest time of year, Halloween, is fast approaching. So, what better time than now to face what we’re more afraid of... our fears!

Body Mind Spirit

BRA Day & Two Plastic Surgeons We Love

One of the most important days during Breast Cancer Awareness Month is Breast Reconstruction Awareness Day (BRA Day). Taking place on October 16 of...

Body Mind Spirit

7 Nonprofits Worth Supporting this Pinktober

It’s always with mixed feelings that we welcome October, the start of the media blitz that is National Breast Cancer Awareness Month (NBCAM). On th...

Body Mind Spirit

How Color Therapy Can Heal Us

Look around. Color is everywhere. Color is a vital part of our world and reflects its beauty in everything from the clothes we wear and the food we...

Body Mind Spirit

The Cryotherapy Craze

What would you do in the name of good health? Would you step into a subzero chamber (-240ºF, to be exact) if it promised to provide a long list of ...

Body Mind Spirit

Pressing Pause: the Space Between Songs

Remember the days of vinyl? Trips to the music store to purchase record after record to manually place and flip on a turntable in order to hear the...

Body Mind Spirit

5 Ways to Improve Our Diet

Do you often opt for fried chicken over salads, strawberry ice cream over fruit, soda over water?

Body Mind Spirit

The Positive Power of Daily Affirmations

Affirmations are seeds planted in our minds that have the ability to grow. They’re positive reminders or statements that can be used to encourage a...

Body Mind Spirit

The Art of Listening

When it comes to listening, let's be honest, most of us have room to improve this important skill – and this includes listening to both those aroun...

Body Mind Spirit

The Importance of Exercise During and After Cancer Treatment

Exercise is essential to our overall well-being, and new research shows that it’s actually as safe and beneficial for most cancer thrivers to work ...