How to Embrace the Unknown
Body Mind Spirit

How to Embrace the Unknown

In a world where change is constant and the future often feels uncertain, learning to embrace the unknown can be a transformative journey toward pe...

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In Her Words: Brittany Armas
In Her Words

In Her Words: Brittany Armas

Opting for proactive measures due to a BRCA1+ gene mutation, Brittany Armas embarked on a courageous journey and made the challenging decision to u...

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In Her Words: Christi Nelson
In Her Words

In Her Words: Christi Nelson

Introducing Christi Nelson, an extraordinary woman whose journey with metastatic breast cancer (MBC) defies the odds and exemplifies the power of r...

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Healthy Gut, Happy You!
Body Mind Spirit

Healthy Gut, Happy You!

As our dear friends of the Journal know, we're slightly obsessed with all things health and wellness, especially nutrition. From the hottest trends...

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