Journal

Body Mind Spirit

How Drinking Water Improves Our Health

Body Mind Spirit

How Drinking Water Improves Our Health

When it comes down to it: Water is essential. Our daily H20 intake of eight to twelve cups (two to three liters) can mean the difference between op...

Body Mind Spirit

Get Familiar with Your Breasts

Throughout our lives, breasts naturally and healthfully change a lot – fluctuating with our menstrual cycles, pregnancy, stress and the many phases...

Body Mind Spirit

Conscious Brands Need Conscious Consumers

Have you ever found yourself in the middle of a move, to a new home or city, and wondered how you managed to acquire so many things? That’s one mom...

Body Mind Spirit

The Power of Breathwork

It's that time of year where we could all use a little reminder to return to our bodies, and even more importantly...our breath. Between the stress...

In Her Words

In Her Words: Tina Conrad

Tina Conrad’s mother is a two-time breast cancer survivor, so performing self breast exams and paying attention to changes in her body had always b...

Body Mind Spirit

7 Harmful Skincare Ingredients to Avoid

These days, it’s common to hear chatter about the importance of what we put into our bodies – with lots of focus on balanced, healthy diets and nut...

Body Mind Spirit

The Healing Benefits of Gratitude

As we prepare to gather and give thanks with our friends, families, and communities for the holidays, it’s worth taking a moment to pause and consi...

Body Mind Spirit

Early Holiday Shopping Gift Guide

Here's some gift-giving inspiration from eight of our favorite like-minded, women-owned brands making waves in the breast cancer and femme wellnes...

In Her Words

In Her Words: Hil Moss

For Hil Moss, one of the most challenging aspects about having breast cancer has been the "after." Something so many of us don't think about or ful...

Everviolet Chats

Everviolet Chats: Nicole Seagriff, President of The Pink Agenda

We're shining light on an organization we love and trust – one that's really making a difference when it comes to breast cancer research and care. ...

Body Mind Spirit

The Healing Powers of Self-Compassion & Self-Care

We're kicking off Breast Cancer Awareness Month by taking a moment to shine light on the healing powers of self-compassion and self-care in conjunc...

Body Mind Spirit

Helpful Ways to Ease Stomach Bloat

A bloated belly now and then happens to everyone. But when we experience frequent bouts of gastrointestinal distress, whether we know the cause or ...

Body Mind Spirit

Is Fall Cleaning the New Spring Cleaning?

Cooler temps, shorter days and crisp air have many of us eager to welcome the fall season into our lives. Whether we’re unabashedly pro-pumpkin spi...

In Her Words

In Her Words: Vanessa Steil

Thyroid cancer is the most common endocrine cancer and it’s one of the few cancers that has increased in incidence rates over recent years, ranging...

Body Mind Spirit

How to Tell the Difference Between Lumps, Cysts & Tumors

Finding a lump on our body can be unsettling (to say the least!) – that awful moment of panic when our mind jumps to the worst possible scenario. F...

Body Mind Spirit

How to Be Kind to Ourselves

Being kind to others is in our nature. But being kind to ourselves can feel unnatural or uncomfortable, especially when it comes to our own inner d...

Body Mind Spirit

Finding Balance Through Ayurveda

Thousands of years ago, before mainstream medicine recognized the connection between mind and...

Body Mind Spirit

Parenting Through Breast Cancer

Parenting through breast cancer is never part of the plan. Thoughts like, "I didn’t sign up for this. How do I do this, raise my children, and be a...

Body Mind Spirit

Is Diet Really Linked to Depression?

Our guts are amazing. Charged with the task of breaking down the foods we eat and converting them into real, usable energy, it’s worth taking a min...

Body Mind Spirit

Life After Treatment: Living with Lymphedema

A battle with cancer forces us to focus on the here and now. Medical decisions may happen fast. We go into “battle-mode.” And we deal with uncertai...

In Her Words

In Her Words: Casey Kang Head

At age 31, Casey Kang Head was diagnosed with a rare form of acute lymphoblastic leukemia. After a long road of treatment involving immunotherapy, ...

Body Mind Spirit

Easing Side Effects: Acupuncture & Cancer Treatment

Within each and every one of us, there exists a life force that flows through our bodies. Religions often speak of the soul, spiritualists may refe...

Body Mind Spirit

Always Cold

Even on the warmest summer days I feel like I’m carrying around an ice pack on my chest. With implant reconstruction after mastectomy, there is too...

Everviolet Chats

Everviolet Chats: Therese Clark, Lady Suite Founder & CEO

When it comes to female self-care, knowing how to truly take care of the area "down there" may not be something we're aware of, nor do many of us f...

Body Mind Spirit

Honoring Cancer Survivors, Thrivers & Warriors

Throughout the course of our lives, most of us will be touched by cancer, either directly or indirectly. For those who face a diagnosis personally,...