In Her Words: Vanessa Steil
In Her Words

In Her Words: Vanessa Steil

Thyroid cancer is the most common endocrine cancer and it’s one of the few cancers that has increased in incidence rates over recent years, ranging...

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How to Be Kind to Ourselves
Body Mind Spirit

How to Be Kind to Ourselves

Being kind to others is in our nature. But being kind to ourselves can feel unnatural or uncomfortable, especially when it comes to our own inner d...

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In Her Words: Casey Kang Head
In Her Words

In Her Words: Casey Kang Head

At age 31, Casey Kang Head was diagnosed with a rare form of acute lymphoblastic leukemia. After a long road of treatment involving immunotherapy, ...

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Always Cold
Body Mind Spirit

Always Cold

Even on the warmest summer days I feel like I’m carrying around an ice pack on my chest. With implant reconstruction after mastectomy, there is too...

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The Psychology of Lingerie
Body Mind Spirit

The Psychology of Lingerie

Looking comfortable and confident on the outside, while feeling feminine and sexy on the inside, is what wearing lingerie is all about. 

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Vitamin D
body

Vitamin D, The Super Nutrient

Most of us know that vitamin D is something we get from the sun, but why is this nutrient so essential, especially to women, and why are most of us...

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Top 10 Anti-Inflammatory Foods
Body Mind Spirit

Top 10 Anti-Inflammatory Foods

Every time we open the fridge or scan a menu, we have a choice – to either select foods that help our bodies fight inflammation or pick ones that t...

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Let's Discuss: BCRA1 & BCRA2
angelina jolie

Let's Discuss: BRCA1 & BRCA2

While there are many factors and genetic mutations that can increase our risk for cancer, we’re taking a moment to discuss and create some awarenes...

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