Journal

What Our Bodies Need in the Heat

Summer invites us to slow down and pay attention. Longer days, warmer temperatures and more time spent outdoors can bring a welcome sense of ease. Yet heat also has a way of revealing what makes us...

Independence, Reimagined

As July 4 approaches, many of us will gather with family and friends to celebrate Independence Day — a holiday that honors freedom, resilience and the courage to chart a new path forward. While the...

Love Beyond Romance: Building Meaningful Connections

In a world that often romanticizes love, it's essential to recognize and celebrate the various forms of connection that enrich our lives. This Valentine's Day, we're exploring the beauty of love be...

How to Set Intentions, and Actually Keep Them!

With a new year, comes a new list of resolutions. We’re going to lose weight. Start a new skin regimen. Have a Dry January. Meditate more. Eat healthier. Make that doctor’s appointment. Pick up a n...

How Women's Healthcare is Evolving in 2026

As we move into 2026, one thing feels increasingly clear: women’s health is finally being seen with greater care, nuance and respect.    

How to Do a Breast Self-Exam: Easy Steps for Early Cancer Detection

Checking our breasts regularly (known as breast self-examination or BSE) is a valuable practice for detecting breast cancer early and significantly enhances our chances of successful treatment.

All Breasts Are Beautiful

Breasts come in a wonderful variety of shapes and sizes – and that’s something to celebrate. Every person’s breasts are unique, and there is no single “correct” or “normal” shape.

Early Menopause & Bone Health: Natural Strategies to Prevent Osteoporosis

For many of us, menopause marks a new chapter in life — one filled with change, wisdom and sometimes unexpected challenges. One of the lesser-discussed yet incredibly important aspects of this tran...

Honoring Our Body: Ways to Manage Pain & Discomfort During Cancer Treatment

Along our cancer journey, one of the most significant challenges that we face is managing pain and discomfort during treatment. The physical toll of surgeries, chemotherapy, radiation and other int...

Menstruation to Menopause: The Intersection of Science & Self-Love

Understanding the intricate processes of our bodies is one of the most empowering things we can do. At Everviolet, we believe that self-love isn’t just about feeling good on the outside; it’s about...

Everviolet's 2025 Wellness Forecast

As we step into 2025, the concept of well-being continues to evolve, offering us exciting opportunities to elevate our health, happiness and longevity. 

Finding Empathy in the Wake of Loss

This week, our hearts are heavy as we witness the devastation caused by the fires in LA. For so many, the unimaginable has become a reality – homes, cherished belongings and communities gone in an ...

Top 5 Mammogram Myths Debunked: Facts Every Woman Should Know

As we continue to honor Breast Cancer Awareness this October, we're coming together as a community, focusing on breast health and the tools that can help keep us thriving. 

The Emotional Side Effects of Cancer

Throughout the many stages of our lives, there will be moments in which our physical wellness is tested. Whether it be due to troubles in our youth, to the journeys of building families and careers...

Gynecologic Cancer Awareness: Early Signs, Risks & Prevention Tips

As we honor Gynecologic Cancer Awareness Month and National Ovarian Cancer Awareness Month, it's essential that we come together as a community to raise awareness about these life-altering diseases.