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JOURNAL

Body Mind Spirit

How to Find Balance in Our Busy Lives

May 23, 2019

The pursuit of balance is an ongoing challenge for us all. Between work, family, friends, travel and taking care of our bodies...

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Being a Mother with Breast Cancer – the Challenges and the Blessings

May 10, 2019

Being diagnosed with cancer is a life-altering event under any circumstances, but when you’re also a mother, the experience becomes all the more compounded.

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What is the Slow Fashion Movement?

April 18, 2019

As modern day consumers, all of us love a good deal, especially when it comes without much effort...

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What to Say (or Not Say) to a Woman with Breast Cancer

April 4, 2019

When we find out someone near and dear to us has breast cancer, it’s only natural to feel sad, scared and anxious. And for many of us, the tough news can make us feel helpless or at a loss for words.

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Why Integrity is Important to Us

March 28, 2019

We all have personal values and beliefs that define who we are. They influence the way we think, feel and act, and when we are in harmony with our values, we feel gratified and true. 

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5 Powerful Rituals to Welcome in Spring

March 20, 2019

If you’ve been feeling like this year’s gotten off to a rocky start, we get it! But today marks the first day of spring, a sweet moment of balance where darkness and light are in equanimity. 

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The Link Between Xenoestrogens & Breast Cancer

March 14, 2019

When it comes to breast health, the truth is, as long as we have breast tissue, we're unfortunately at risk of developing breast cancer – sometimes, even those of us who've had surgery...

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#BalanceforBetter – Celebrating International Women’s Day

March 7, 2019

It’s that time of year again – that spirited stretch where across the globe, governments, women’s groups, corporations, academic institutions, networks, media hubs and non-profits celebrate the social, economic, cultural and political achievements of women. 

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Heavy Metal Detox

February 28, 2019

Do you consider yourself to be a health-conscious person who's tried pretty much everything – from eating organic and meditating to taking supplements and doing regular exercise – but still can't seem to get rid of...

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The Power of Breast Friends

February 13, 2019

Being diagnosed with breast cancer is like being hit by a freight train, and those three words, “You have cancer,” stir up an overwhelming magnitude of emotions, anxieties and questions. 

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Working with Trauma Through EMDR Therapy

January 31, 2019

Life is full of trying moments, and when we experience a disturbing event, it can create extreme stress on our body and mind, also known as trauma. 

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Beauty Through Body Art: Mastectomies & Body Tattoos

January 17, 2019

These days, there's a lot of talk about mastectomies - the surgical removal of entire breasts - to the extent that at times, the process is made to seem commonplace or even easy. But it's not...

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Matcha: The Perfect Coffee Substitute

January 10, 2019

Whenever we start to wonder if our body is becoming too dependent on anything, we like to take a pause from it to break the cycle.

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7 Books to Expand the Mind

December 27, 2018

With the holidays upon us, and a moment to pause, it’s the perfect time to cozy up with a book. And as we embark on a new year, what better text to read than the wisdom and inspiration of some of the world’s most trusted spiritual advisors. 

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Get Familiar with Your Breasts!

November 15, 2018

October is Breast Cancer Awareness month, but we believe it’s important to focus on breast health every month.

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The Psychology of Lingerie

September 13, 2018

Feeling comfortable and confident while looking feminine and sexy is what wearing lingerie is all about. 

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Healthy Gut, Happy You!

August 16, 2018

We're obsessed with all things health and wellness, constantly on the hunt for the newest discoveries in nutrition, and yes, we watch...

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Double Mastectomies on the Rise

July 27, 2018

When faced with a breast cancer diagnosis, one is confronted with a myriad of emotions – a flurry of thoughts and feelings course through our body...

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Art Heals: Taking Creative Risks

July 12, 2018

Art is a universal language that gives voice to our true selves, and the act of being creative promotes a safe place to express our inner thoughts and feelings. 

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The CBD Phenomenon

June 7, 2018

Somewhere in between protein-heavy hemp foods and the psychoactive marijuana plant lies CBD hemp oil, Mother Nature’s little miracle.

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Vitamin D, The Super Nutrient

May 24, 2018

Most of us know that vitamin D is something we get from the sun, but why is this nutrient so essential, especially to women, and why are most of us lacking in it?

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5 Stages of Grief: Breast Cancer & Body Image

May 2, 2018

It's hard to anticipate how we're going to feel when significant changes happen to our bodies. Over time, we come to feel at home in the skin...

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Is Over-Exercising a Thing?

April 5, 2018

For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...

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We Celebrate Women & #PressForProgress

March 8, 2018

In the spirit of International Women's Day (IWD), today and every March 8th, we're taking the time to celebrate women and reignite our passion for gender...

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What’s Your Love Language?

February 13, 2018

Valentine’s Day is tomorrow, and while we’re not huge fans of the commercial side of this holiday, we’ll take any excuse to celebrate L-O-V-E...

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Less is More: How to Become an Essentialist

January 25, 2018

Imagine if we had more than 24 hours in a day. What would we do with our spare time? Would we cram in more work...

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4 Health & Wellness Trends We're Trying in 2018

January 9, 2018

We're diving into week two of the New Year with a clear vision in place – wellness! After researching the...

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11 Mindful Gifts That Keep On Giving

December 5, 2017

This holiday season, we’re changing things up a bit. Instead of spending hours fighting crowds in pursuit of 'the perfect present' for our loved ones...

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The Power of Appreciation

November 14, 2017

With Thanksgiving just around the corner, we thought we'd focus this week's journal on the art of appreciation...

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Is Your Nail Salon "Healthy?"

November 2, 2017

In the midst of our busy lives, we often have to remind ourselves that it’s ok to schedule in...

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Think Before We Pink

October 5, 2017

It's that time of year again, Breast Cancer Awareness Month, where the breast cancer industry skyrockets...

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Finding Balance Through Ayurveda

September 19, 2017

Thousands of years ago, before mainstream medicine recognized the connection between mind and...

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Women On the Rise

September 7, 2017

We, as women, have historically come a long way. We don't live in the same world that our...

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What's in Your Beauty Products?

August 10, 2017

It’s amazing how times have changed. Less than a generation ago, we didn't have to study our labels...

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Flotation Meditation

July 25, 2017

Close your eyes. Envision that you’re sitting in a park. You can feel the sun’s warmth on your body...

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How to Embrace the Unknown

July 13, 2017

When difficult moments present themselves and the outcome of situations are unpredictable, how do we...

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Celebrate Summer & International Yoga Day!

June 15, 2017

June 21st is special for two reasons – not only is it the much-anticipated first full day of summer...

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Let's Discuss: BRCA1 & BRCA2

June 1, 2017

In 2013, Angelina Jolie shared with the world that she had a preventative double mastectomy...

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Spring Cleaning the Mind and Body

May 18, 2017

Spring had sprung – tis' the season to start fresh! After a cold, dormant winter, nature has entered a new...

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Neurofeedback: The Power of Brain Training

May 2, 2017

After publishing our In Her Words interview with breast cancer survivor turned healer Angela Martinucci...

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Earth Day Every Day

April 21, 2017

Tomorrow is Earth Day, and before we share some important ways to contribute this year, let us give...

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The Wabi Sabi Way of Life

April 6, 2017

Wabi Sabi is an ancient Japanese philosophy with roots in Taoism and Zen Buddhism that embraces the art of...

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Your Immune System + Physical Activity

March 8, 2017

The immune system is our body’s natural defense system. This intricate network of cells, tissues...

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The Power of Meditation

February 23, 2017

Mindfulness meditation is one of the best ways to achieve emotional, physical and mental balance...

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Self-Love February

February 9, 2017

To many of us, the world feels fragile these days. Change and unknowns loom large, making it...

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New Year’s Affirmations

January 5, 2017

What’s the true meaning behind setting New Year’s Resolutions? On one hand, they’re optimistic...

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Universal Law: Give to Receive

December 20, 2016

It’s probably not too big of an assumption to suggest that we all know how good it feels to give...

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Mentally Healthy Holidays

December 9, 2016

One of the most hectic times of the year is approaching, and no matter how excited we are...

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Gratitude: Thanksgiving Everyday

November 22, 2016

Every fall, we gather with our friends and family to celebrate the classic American holiday...

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#PINKTOBER

October 25, 2016

It’s October, which means it’s Breast Cancer Awareness Month ­­– or as we like to call it Breast Cancer Business...

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