Journal

Body Mind Spirit

Supporting Sustainable Fashion with Everviolet

In the intersection of Fashion Revolution Week (April 15-24) and Earth Day (April 22) lies an opportunity for us all to reflect on our roles as co...

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World Health Day: Innovations in Breast Cancer Detection & Treatment

s we celebrate World Health Day (April 7), we're shedding light on the progress and innovations in breast cancer detection and treatment. Breast ca...

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Breast Self-Exam: A Step-by-Step Guide

Checking our breasts regularly (known as breast self-examination or BSE) is a valuable practice for detecting breast cancer early and significantly...

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Blossoming Within: Yoga & Meditation Practices for Spring Equinox

As we awaken from the slumber of winter, the spring equinox marks a moment of balance, where day and night share equal lengths.

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Triple Negative Breast Cancer (TNBC): What We Should Know

With Triple Negative Breast Cancer Day happening this month (March 3), we're sharing important information on this lesser-known yet serious form of...

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Nutrition & Exercise Tips for Managing Lymphedema

Surviving breast cancer comes with an array of challenges, and one of the most common complications is lymphedema.

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Pioneers of Women's Health: 12 Trailblazing Icons

As we step into Women's History Month, we're paying tribute to 12 extraordinary females who devoted their lives to championing advancements in wom...

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Love Beyond Romance: Building Meaningful Connections

In a world that often romanticizes love, it's essential to recognize and celebrate the various forms of connection that enrich our lives. This Vale...

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Knowledge is Power: Early Detection & Cancer Screenings

As we enter National Cancer Prevention Month and approach World Cancer Day on February 4, we stand as a pillar of support, offering insights into t...

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How to Embrace the Unknown

In a world where change is constant and the future often feels uncertain, learning to embrace the unknown can be a transformative journey toward pe...

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Understanding HPV: Prevention Strategies, Cancer Risk & Long-Term Impacts

As we step into Cervical Health Awareness Month, we're shining a light on a common and complex risk factor in women's health – the Human Papillomav...

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Embracing Wellness in 2024: A Holistic Forecast for Women's Health

As we enter a new year, it's only natural to reflect on the past 365 days and envision what's to come, especially in the realm of our health. We're...

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Coping With Cancer: Palliative & Supportive Care

November is National Family Caregivers Month and thus, an ideal time to acknowledge the critical role family care plays for individuals enduring lo...

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Unveiling the Truth Behind Breast Cancer Action Month

Breast Cancer Action Month, or "Pinktober," is a time when a sea of pink merchandise floods the market, all in the name of supporting breast cancer...

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Healthy Gut, Happy You!

As our dear friends of the Journal know, we're slightly obsessed with all things health and wellness, especially nutrition. From the hottest trends...

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How to Find Balance in Our Busy Lives

The pursuit of balance is an ongoing challenge for us all. Between work, family, friends, travel and taking care of our bodies...

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Embracing Progress: CMS Upholds Vital S-Codes for Autologous Breast Reconstruction

Thanks to the hearts of an extraordinary community – comprised of breast cancer survivors, patients, healthcare professionals, advocates and concer...

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Healing Trauma Through EMDR Therapy

Life is full of trying moments, and when we experience a disturbing event, it can create extreme stress on our body and mind, also known as trauma.

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Nipple Tattoos, Prosthetic Nipples or Nipple Reconstruction?

Undergoing a mastectomy is a dramatic step in our breast cancer journey, and it is always laden with many emotional questions and physical challeng...

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Will AI Redefine the Future of Breast Cancer Screening?

In the ever-evolving landscape of healthcare, technology stands at the forefront of transformative breakthroughs. Among these innovations, Artifici...

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The Healing Power of Water

It's impossible to think of summer without conjuring up images of being in or around bodies of water. Yet in addition to the fun and refreshment t...

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10 Essential Tips for Protecting Our Skin from the Sun

With summer now in full swing, the importance of protecting our skin from the sun's harmful rays cannot be minimized, especially as our ozone layer...

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Addressing Disparities: Breast Cancer Outcomes for Black Women

As we gather to honor National Black Family Cancer Awareness Week, we cast a spotlight on the remarkable strength and resilience of Black women in ...

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Breaking the Stereotype: Men & Breast Cancer Awareness

In today's world, conversations surrounding breast cancer predominantly revolve around women. However, it's crucial to shed light on the fact that ...