Body Mind Spirit
Mammograms: Debunking the Top 5 Myths
As we continue to honor Breast Cancer Awareness this October, we're coming together as a community, focusing on breast health and the tools that ca...
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Body Mind Spirit
The Emotional Side Effects of Cancer
Throughout the many stages of our lives, there will be moments in which our physical wellness is tested. Whether it be due to troubles in our youth...
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Body Mind Spirit
Gynecologic Cancers: What Every Woman Should Know
As we honor Gynecologic Cancer Awareness Month and National Ovarian Cancer Awareness Month, it's essential that we come together as a community to ...
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Body Mind Spirit
The Benefits of Physical Therapy Before & After Mastectomy
For those of us who have faced a breast cancer diagnosis or have watched loved ones navigate this journey, we know the weight of the decisions that...
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Body Mind Spirit
How to Tell the Difference Between Lumps, Cysts & Tumors
Finding a lump on our body can be unsettling (to say the least!) – that awful moment of panic when our mind jumps to the worst possible scenario. F...
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Body Mind Spirit
The Power of Positive Affirmations: Boosting Confidence During Cancer Recovery
Amidst the challenges that cancer patients face during treatment and recovery, positive affirmations are a powerful tool that has been shown to gre...
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Body Mind Spirit
Finding Purpose After a Breast Cancer Diagnosis
A breast cancer diagnosis is a life-altering experience – a journey filled with uncertainty, fear and challenges that can shake our sense of self t...
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Body Mind Spirit
Communication Tips for Cancer Caregivers
On the challenging journey of caring for a loved one with cancer, effective communication is essential. Thoughtfully expressing our thoughts and fe...
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Body Mind Spirit
Understanding Ovarian Cancer: Symptoms, Risk Factors & Prevention Strategies
As we embrace Women’s Health Week and reflect on World Ovarian Cancer Day (May 8)...
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Body Mind Spirit
Why Breast Cancer Screening Guidelines Need Rethinking
Breast cancer screening guidelines are always evolving, and the most recent recommendations from the U.S. Preventive Services Task Forc...
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Body Mind Spirit
An Oncology Nurse's Perspective on Cancer
never thought I would end up in oncology – it’s a difficult field, because cancer is a beast of a disease, affecting anyone at any time for no fau...
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Body Mind Spirit
Ethical Fashion Brands We Love
In the bustling landscape of modern fashion, where trends come and go with the blink of an eye, a quiet revolution is taking place. This revolution...
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Body Mind Spirit
Supporting Sustainable Fashion with Everviolet
In the intersection of Fashion Revolution Week (April 15-24) and Earth Day (April 22) lies an opportunity for us all to reflect on our roles as co...
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Body Mind Spirit
World Health Day: Innovations in Breast Cancer Detection & Treatment
s we celebrate World Health Day (April 7), we're shedding light on the progress and innovations in breast cancer detection and treatment. Breast ca...
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Body Mind Spirit
Breast Self-Exam: A Step-by-Step Guide
Checking our breasts regularly (known as breast self-examination or BSE) is a valuable practice for detecting breast cancer early and significantly...
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Body Mind Spirit
Blossoming Within: Yoga & Meditation Practices for Spring Equinox
As we awaken from the slumber of winter, the spring equinox marks a moment of balance, where day and night share equal lengths.
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Body Mind Spirit
Triple Negative Breast Cancer (TNBC): What We Should Know
With Triple Negative Breast Cancer Day happening this month (March 3), we're sharing important information on this lesser-known yet serious form of...
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Body Mind Spirit
Nutrition & Exercise Tips for Managing Lymphedema
Surviving breast cancer comes with an array of challenges, and one of the most common complications is lymphedema.
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Body Mind Spirit
Pioneers of Women's Health: 12 Trailblazing Icons
As we step into Women's History Month, we're paying tribute to 12 extraordinary females who devoted their lives to championing advancements in wom...
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Body Mind Spirit
Love Beyond Romance: Building Meaningful Connections
In a world that often romanticizes love, it's essential to recognize and celebrate the various forms of connection that enrich our lives. This Vale...
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Body Mind Spirit
Knowledge is Power: Early Detection & Cancer Screenings
As we enter National Cancer Prevention Month and approach World Cancer Day on February 4, we stand as a pillar of support, offering insights into t...
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Body Mind Spirit
How to Embrace the Unknown
In a world where change is constant and the future often feels uncertain, learning to embrace the unknown can be a transformative journey toward pe...
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Body Mind Spirit
Understanding HPV: Prevention Strategies, Cancer Risk & Long-Term Impacts
As we step into Cervical Health Awareness Month, we're shining a light on a common and complex risk factor in women's health – the Human Papillomav...
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Body Mind Spirit
Embracing Wellness in 2024: A Holistic Forecast for Women's Health
As we enter a new year, it's only natural to reflect on the past 365 days and envision what's to come, especially in the realm of our health. We're...
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