Journal

Body Mind Spirit

Grounding: How to Reconnect With the Earth

We live on a beautiful blue planet often described as the living earth. Its oscillating and rotational center of gravity creates an electromagnetic...

Body Mind Spirit

All Breasts Are Beautiful

When it comes to breast shape, there's no standard or "normal." Breasts come in different shapes and sizes, especially if we've faced surgery. Lea...

Body Mind Spirit

5 Easy Ways to Celebrate the Summer Solstice

June 21st is special for two reasons – not only is it the much-anticipated first full day of summer, it's also International Yoga Day!

Body Mind Spirit

A Rest Revolution: Seven Ways to Restore Our Health

Feeling exhausted? A good night’s sleep should do the trick, right? It turns out, not even eight great hours of solid sleep can reset or restore th...

Body Mind Spirit

5 Stages of Grief: Breast Cancer + Body Image

It's hard to anticipate how we're going to feel when significant changes happen to our bodies. Over time, we come to feel at home in the skin...

Body Mind Spirit

What to Say (or Not Say) to a Woman with Breast Cancer

When we find out someone near and dear to us has breast cancer, it’s only natural to feel sad, scared and anxious. And for many of us, the tough ne...

Body Mind Spirit

My Mother's Breast Cancer Journey + What It Taught Me

Written by Grace Xia of Tiny Cup of Cake My Mom's Breast Cancer Journey During a self-examination, my mother found a lump in her breast in the sum...

Body Mind Spirit

The Emotional Side Effects of Cancer

Throughout the many stages of our lives, there will be moments in which our physical wellness is tested. Whether it be due to troubles in our youth...

Body Mind Spirit

Why Sustainable Fashion Brands Matter

Earth Day takes place on April 22 in 193 countries. Individually, it’s an annual reminder that small steps like shopping local, ditching plastic sh...

Body Mind Spirit

5 Ways to Improve Our Sleeping Patterns

One of the most restorative, rewarding parts of our day is bedtime – that feeling of relaxation that washes over us when we know our work is done a...

Body Mind Spirit

Do Underwire Bras Really Cause Breast Cancer?

Making healthy lifestyle decisions is a choice as well as a key part of breast cancer prevention. Patients, thrivers and any one of us at high risk...

Body Mind Spirit

The Art and Science of Good Luck

Spring feels like a good time for luck – the days are longer and we’re naturally more optimistic. We’re more likely to spot that four-leafed clover...

Body Mind Spirit

What's in Our Beauty Products?

It’s amazing how times have changed. Less than a generation ago, we didn't have to study our labels...

Body Mind Spirit

Just Diagnosed? Questions for Our Healthcare Team

A breast cancer diagnosis is a disorienting experience – even if we have a family history of cancer – hearing the news can catch us off guard, leav...

Body Mind Spirit

The Mind-Body Connection & Finding Inner Calm

Our minds are powerful – so powerful that they have the ability to create physiological effects on our bodies. For example, when we’re overworked, ...

Body Mind Spirit

Art Heals: Taking Creative Risks

Art is a universal language that gives voice to our true selves, and the act of being creative promotes a safe place to express our inner thoughts ...

Body Mind Spirit

Breast Cancer 101: Risks & Disparities

Breast cancer is the second leading cancer among women, next to skin cancer. Its prevalence among us and our family members is one reason top scien...

Body Mind Spirit

How Drinking Water Improves Our Health

When it comes down to it: Water is essential. Our daily H20 intake of eight to twelve cups (two to three liters) can mean the difference between op...

Body Mind Spirit

Get Familiar with Your Breasts

Throughout our lives, breasts naturally and healthfully change a lot – fluctuating with our menstrual cycles, pregnancy, stress and the many phases...

Body Mind Spirit

Conscious Brands Need Conscious Consumers

Have you ever found yourself in the middle of a move, to a new home or city, and wondered how you managed to acquire so many things? That’s one mom...

Body Mind Spirit

The Power of Breathwork

It's that time of year where we could all use a little reminder to return to our bodies, and even more importantly...our breath. Between the stress...

Body Mind Spirit

7 Harmful Skincare Ingredients to Avoid

These days, it’s common to hear chatter about the importance of what we put into our bodies – with lots of focus on balanced, healthy diets and nut...

Body Mind Spirit

The Healing Benefits of Gratitude

As we prepare to gather and give thanks with our friends, families, and communities for the holidays, it’s worth taking a moment to pause and consi...