
How to Tell the Difference Between Lumps, Cysts & Tumors
Finding a lump on our body can be unsettling (to say the least!) – that awful moment of panic when our mind jumps to the worst possible scenario. F...
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Finding a lump on our body can be unsettling (to say the least!) – that awful moment of panic when our mind jumps to the worst possible scenario. F...
Read moreBeing kind to others is in our nature. But being kind to ourselves can feel unnatural or uncomfortable, especially when it comes to our own inner d...
Read moreThousands of years ago, before mainstream medicine recognized the connection between mind and...
Read moreParenting through breast cancer is never part of the plan. Thoughts like, "I didn’t sign up for this. How do I do this, raise my children, and be a...
Read moreOur guts are amazing. Charged with the task of breaking down the foods we eat and converting them into real, usable energy, it’s worth taking a min...
Read moreA battle with cancer forces us to focus on the here and now. Medical decisions may happen fast. We go into “battle-mode.” And we deal with uncertai...
Read moreWithin each and every one of us, there exists a life force that flows through our bodies. Religions often speak of the soul, spiritualists may refe...
Read moreEven on the warmest summer days I feel like I’m carrying around an ice pack on my chest. With implant reconstruction after mastectomy, there is too...
Read moreThroughout the course of our lives, most of us will be touched by cancer, either directly or indirectly. For those who face a diagnosis personally,...
Read moreMay is Mental Health Awareness Month, so we’re turning our focus to an issue that plagues many of us who have faced breast cancer or other life-thr...
Read moreLooking comfortable and confident on the outside, while feeling feminine and sexy on the inside, is what wearing lingerie is all about.
Read moreLet’s try an experiment. Imagine that we all live underground, inside of a deep cave. It’s not a scary cave, but it is dark. The colors all fade to...
Read moreChoosing the path of motherhood is a courageous and selfless act. For some of us, it is simply a calling. But for many young women, it is not so cl...
Read moreWhen we enter the world, our very first, triumphant act is to fill our lungs with air and cry out. And throughout the moments that make up our live...
Read moreMost of us know that vitamin D is something we get from the sun, but why is this nutrient so essential, especially to women, and why are most of us...
Read moreLearning to love our body during and after breast cancer takes courage. It also takes kindness, compassion and time. It’s important to remember tha...
Read moreEvery time we open the fridge or scan a menu, we have a choice – to either select foods that help our bodies fight inflammation or pick ones that t...
Read moreAs many of us have learned the hard way, our lives can change in an instant. One day we’re busy taking care of our families, managing work and scho...
Read moreWhile there are many factors and genetic mutations that can increase our risk for cancer, we’re taking a moment to discuss and create some awarenes...
Read moreWe’ve heard them all: Green Thumb, Crazy Plant Lady, Garden Gremlin. For the horticulturists who live for their potted friends, there’s no shame. A...
Read moreWhile Coronavirus cases appear to be decreasing across the country, according to experts, hospitals and medical institutions are still at their bre...
Read moreIt is a fresh new year, and first on our list of “things-we-really-can’t-wait-to-do” is to put the Coronavirus nightmare behind us. That, of course...
Read moreWelcome to the start of something new. We’ve got a lot riding on 2021.
Read moreWith a new year, comes a new list of resolutions. We’re going to lose weight. Start a new skin regimen. Have a Dry January. Meditate more. Eat heal...
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