Journal

Body Mind Spirit

How to Tell the Difference Between Lumps, Cysts & Tumors

Finding a lump on our body can be unsettling (to say the least!) – that awful moment of panic when our mind jumps to the worst possible scenario. F...

Body Mind Spirit

How to Be Kind to Ourselves

Being kind to others is in our nature. But being kind to ourselves can feel unnatural or uncomfortable, especially when it comes to our own inner d...

Body Mind Spirit

Finding Balance Through Ayurveda

Thousands of years ago, before mainstream medicine recognized the connection between mind and...

Body Mind Spirit

Parenting Through Breast Cancer

Parenting through breast cancer is never part of the plan. Thoughts like, "I didn’t sign up for this. How do I do this, raise my children, and be a...

Body Mind Spirit

Is Diet Really Linked to Depression?

Our guts are amazing. Charged with the task of breaking down the foods we eat and converting them into real, usable energy, it’s worth taking a min...

Body Mind Spirit

Life After Treatment: Living with Lymphedema

A battle with cancer forces us to focus on the here and now. Medical decisions may happen fast. We go into “battle-mode.” And we deal with uncertai...

Body Mind Spirit

Easing Side Effects: Acupuncture & Cancer Treatment

Within each and every one of us, there exists a life force that flows through our bodies. Religions often speak of the soul, spiritualists may refe...

Body Mind Spirit

Always Cold

Even on the warmest summer days I feel like I’m carrying around an ice pack on my chest. With implant reconstruction after mastectomy, there is too...

Body Mind Spirit

Honoring Cancer Survivors, Thrivers & Warriors

Throughout the course of our lives, most of us will be touched by cancer, either directly or indirectly. For those who face a diagnosis personally,...

Body Mind Spirit

Cancer-Related PTSD: The Trauma is Real

May is Mental Health Awareness Month, so we’re turning our focus to an issue that plagues many of us who have faced breast cancer or other life-thr...

Body Mind Spirit

The Psychology of Lingerie

Looking comfortable and confident on the outside, while feeling feminine and sexy on the inside, is what wearing lingerie is all about.

Body Mind Spirit

Life After Pandemic: Adapting Back to Our (New) Normal Lives

Let’s try an experiment. Imagine that we all live underground, inside of a deep cave. It’s not a scary cave, but it is dark. The colors all fade to...

Body Mind Spirit

Fertility Preservation: Young Women with Breast Cancer

Choosing the path of motherhood is a courageous and selfless act. For some of us, it is simply a calling. But for many young women, it is not so cl...

Body Mind Spirit

Breathe Deep: The Healing Benefits of Pranayama

When we enter the world, our very first, triumphant act is to fill our lungs with air and cry out. And throughout the moments that make up our live...

Body Mind Spirit

Vitamin D, The Super Nutrient

Most of us know that vitamin D is something we get from the sun, but why is this nutrient so essential, especially to women, and why are most of us...

Body Mind Spirit

Loving Our Body After Breast Cancer

Learning to love our body during and after breast cancer takes courage. It also takes kindness, compassion and time. It’s important to remember tha...

Body Mind Spirit

Top 10 Anti-Inflammatory Foods

Every time we open the fridge or scan a menu, we have a choice – to either select foods that help our bodies fight inflammation or pick ones that t...

Body Mind Spirit

Finding our Voice — Journaling Throughout Illness

As many of us have learned the hard way, our lives can change in an instant. One day we’re busy taking care of our families, managing work and scho...

Body Mind Spirit

Let's Discuss: BRCA1 & BRCA2

While there are many factors and genetic mutations that can increase our risk for cancer, we’re taking a moment to discuss and create some awarenes...

Body Mind Spirit

5 Reasons to Become a Plant Lady This Year

We’ve heard them all: Green Thumb, Crazy Plant Lady, Garden Gremlin. For the horticulturists who live for their potted friends, there’s no shame. A...

Body Mind Spirit

How to Schedule Our Healthcare in 2021

While Coronavirus cases appear to be decreasing across the country, according to experts, hospitals and medical institutions are still at their bre...

Body Mind Spirit

Staying Safe (and Positive) While Waiting for a COVID-19 Vaccine

It is a fresh new year, and first on our list of “things-we-really-can’t-wait-to-do” is to put the Coronavirus nightmare behind us. That, of course...

Body Mind Spirit

21 Reasons to be Joyful in 2021

Welcome to the start of something new. We’ve got a lot riding on 2021.

Body Mind Spirit

How to Set Intentions, and Actually Keep Them!

With a new year, comes a new list of resolutions. We’re going to lose weight. Start a new skin regimen. Have a Dry January. Meditate more. Eat heal...