Journal

Body Mind Spirit

Love Beyond Romance: Building Meaningful Connections

In a world that often romanticizes love, it's essential to recognize and celebrate the various forms of connection that enrich our lives. This Vale...

Body Mind Spirit

Knowledge is Power: Early Detection & Cancer Screenings

As we enter National Cancer Prevention Month and approach World Cancer Day on February 4, we stand as a pillar of support, offering insights into t...

Body Mind Spirit

How to Embrace the Unknown

In a world where change is constant and the future often feels uncertain, learning to embrace the unknown can be a transformative journey toward pe...

Body Mind Spirit

Understanding HPV: Prevention Strategies, Cancer Risk & Long-Term Impacts

As we step into Cervical Health Awareness Month, we're shining a light on a common and complex risk factor in women's health – the Human Papillomav...

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Embracing Wellness in 2024: A Holistic Forecast for Women's Health

As we enter a new year, it's only natural to reflect on the past 365 days and envision what's to come, especially in the realm of our health. We're...

Body Mind Spirit

Communication Tips for Cancer Caregivers

On the challenging journey of caring for a loved one with cancer, effective communication is essential. Thoughtfully expressing our thoughts and fe...

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Coping With Cancer: Palliative & Supportive Care

November is National Family Caregivers Month and thus, an ideal time to acknowledge the critical role family care plays for individuals enduring lo...

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Unveiling the Truth Behind Breast Cancer Action Month

Breast Cancer Action Month, or "Pinktober," is a time when a sea of pink merchandise floods the market, all in the name of supporting breast cancer...

Body Mind Spirit

Healthy Gut, Happy You!

As our dear friends of the Journal know, we're slightly obsessed with all things health and wellness, especially nutrition. From the hottest trends...

Body Mind Spirit

How to Find Balance in Our Busy Lives

The pursuit of balance is an ongoing challenge for us all. Between work, family, friends, travel and taking care of our bodies...

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Embracing Progress: CMS Upholds Vital S-Codes for Autologous Breast Reconstruction

Thanks to the hearts of an extraordinary community – comprised of breast cancer survivors, patients, healthcare professionals, advocates and concer...

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Healing Trauma Through EMDR Therapy

Life is full of trying moments, and when we experience a disturbing event, it can create extreme stress on our body and mind, also known as trauma.

Body Mind Spirit

Nipple Tattoos, Prosthetic Nipples or Nipple Reconstruction?

Undergoing a mastectomy is a dramatic step in our breast cancer journey, and it is always laden with many emotional questions and physical challeng...

Body Mind Spirit

Will AI Redefine the Future of Breast Cancer Screening?

In the ever-evolving landscape of healthcare, technology stands at the forefront of transformative breakthroughs. Among these innovations, Artifici...

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The Healing Power of Water

It's impossible to think of summer without conjuring up images of being in or around bodies of water. Yet in addition to the fun and refreshment t...

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10 Essential Tips for Protecting Our Skin from the Sun

With summer now in full swing, the importance of protecting our skin from the sun's harmful rays cannot be minimized, especially as our ozone layer...

Body Mind Spirit

Addressing Disparities: Breast Cancer Outcomes for Black Women

As we gather to honor National Black Family Cancer Awareness Week, we cast a spotlight on the remarkable strength and resilience of Black women in ...

Body Mind Spirit

Breaking the Stereotype: Men & Breast Cancer Awareness

In today's world, conversations surrounding breast cancer predominantly revolve around women. However, it's crucial to shed light on the fact that ...

Body Mind Spirit

Cancer Care Packages: A Heartfelt Gesture of Love & Support

Receiving the perfect gift during times of illness and struggle can often feel like the light is returning after a long, cold winter. A handwritten...

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The Pros and Cons of Genetic Testing

It may seem like ages ago, but it was within most of our lifetimes’ that scientists studying genetics first mapped the complete human genome as we ...

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Finding Happiness in Our Daily Routine

It's so easy to get caught up in the hustle and bustle of everyday living that we frequently forget to prioritize one of the simplest, most importa...

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Invasive vs. Metastatic Breast Cancer: What’s the Difference

Understanding the specifics of a breast cancer diagnosis greatly impacts our approach to treatment options, healthcare planning and outlook. It’s e...

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#EmbraceEquity - Women's History Month

Every year, March is designated Women's History Month by presidential proclamation, where across the globe, governments, women’s groups, corporatio...