Journal

Body Mind Spirit

Coping With Cancer: Palliative & Supportive Care

November is National Family Caregivers Month and thus, an ideal time to acknowledge the critical role family care plays for individuals enduring lo...

Body Mind Spirit

Unveiling the Truth Behind Breast Cancer Action Month

Breast Cancer Action Month, or "Pinktober," is a time when a sea of pink merchandise floods the market, all in the name of supporting breast cancer...

Body Mind Spirit

Healthy Gut, Happy You!

As our dear friends of the Journal know, we're slightly obsessed with all things health and wellness, especially nutrition. From the hottest trends...

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How to Find Balance in Our Busy Lives

The pursuit of balance is an ongoing challenge for us all. Between work, family, friends, travel and taking care of our bodies...

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Embracing Progress: CMS Upholds Vital S-Codes for Autologous Breast Reconstruction

Thanks to the hearts of an extraordinary community – comprised of breast cancer survivors, patients, healthcare professionals, advocates and concer...

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Healing Trauma Through EMDR Therapy

Life is full of trying moments, and when we experience a disturbing event, it can create extreme stress on our body and mind, also known as trauma.

Body Mind Spirit

Nipple Tattoos, Prosthetic Nipples or Nipple Reconstruction?

Undergoing a mastectomy is a dramatic step in our breast cancer journey, and it is always laden with many emotional questions and physical challeng...

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Will AI Redefine the Future of Breast Cancer Screening?

In the ever-evolving landscape of healthcare, technology stands at the forefront of transformative breakthroughs. Among these innovations, Artifici...

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The Healing Power of Water

It's impossible to think of summer without conjuring up images of being in or around bodies of water. Yet in addition to the fun and refreshment t...

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10 Essential Tips for Protecting Our Skin from the Sun

With summer now in full swing, the importance of protecting our skin from the sun's harmful rays cannot be minimized, especially as our ozone layer...

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Addressing Disparities: Breast Cancer Outcomes for Black Women

As we gather to honor National Black Family Cancer Awareness Week, we cast a spotlight on the remarkable strength and resilience of Black women in ...

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Breaking the Stereotype: Men & Breast Cancer Awareness

In today's world, conversations surrounding breast cancer predominantly revolve around women. However, it's crucial to shed light on the fact that ...

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Cancer Care Packages: A Heartfelt Gesture of Love & Support

Receiving the perfect gift during times of illness and struggle can often feel like the light is returning after a long, cold winter. A handwritten...

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The Pros and Cons of Genetic Testing

It may seem like ages ago, but it was within most of our lifetimes’ that scientists studying genetics first mapped the complete human genome as we ...

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Finding Happiness in Our Daily Routine

It's so easy to get caught up in the hustle and bustle of everyday living that we frequently forget to prioritize one of the simplest, most importa...

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Invasive vs. Metastatic Breast Cancer: What’s the Difference

Understanding the specifics of a breast cancer diagnosis greatly impacts our approach to treatment options, healthcare planning and outlook. It’s e...

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#EmbraceEquity - Women's History Month

Every year, March is designated Women's History Month by presidential proclamation, where across the globe, governments, women’s groups, corporatio...

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Cold Caps & The Possibility of Preserving Hair Loss During Chemotherapy

For many women, the prospect of being able to prevent hair loss during chemotherapy can make a huge difference in how we anticipate our treatment.

Body Mind Spirit

Healthy Eating for Cancer Prevention

While many of us know that a balanced diet and getting regular exercise promotes overall health, especially when we have been diagnosed with breas...

Body Mind Spirit

8 Healthy Valentine’s Day Gift Ideas

Valentine's Day can be sweet or sad, depending on where we are in our romantic lives. That's why this Love Day, we are not only offering a gift gu...

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The Power of Meditation

Mindfulness meditation is one of the best ways to achieve emotional, physical and mental balance...

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How to Naturally Reduce Our Risk of Breast Cancer

Women in the US have a 1 in 8 chance of being diagnosed with breast cancer, putting the disease in front of mind for all of us.

Body Mind Spirit

10 Lessons Learned From 2022 to Bring Into 2023

There’s nothing like the quiet of winter — the dark hibernation period following the hustle and bustle of the holidays when we can re-center oursel...