art heals taking creative risks
Body Mind Spirit

Art Heals: Taking Creative Risks

Art is a universal language that gives voice to our true selves, and the act of being creative promotes a safe place to express our inner thoughts ...

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Get Familiar with Your Breasts!
Body Mind Spirit

Get Familiar with Your Breasts

Throughout our lives, breasts naturally and healthfully change a lot – fluctuating with our menstrual cycles, pregnancy, stress and the many phases...

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The Power of Breathwork
Body Mind Spirit

The Power of Breathwork

It's that time of year where we could all use a little reminder to return to our bodies, and even more importantly...our breath. Between the stress...

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The Healing Benefits of Gratitude
Body Mind Spirit

The Healing Benefits of Gratitude

As we prepare to gather and give thanks with our friends, families, and communities for the holidays, it’s worth taking a moment to pause and consi...

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How to Be Kind to Ourselves
Body Mind Spirit

How to Be Kind to Ourselves

Being kind to others is in our nature. But being kind to ourselves can feel unnatural or uncomfortable, especially when it comes to our own inner d...

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Parenting Through Breast Cancer
Body Mind Spirit

Parenting Through Breast Cancer

Parenting through breast cancer is never part of the plan. Thoughts like, "I didn’t sign up for this. How do I do this, raise my children, and be a...

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Always Cold
Body Mind Spirit

Always Cold

Even on the warmest summer days I feel like I’m carrying around an ice pack on my chest. With implant reconstruction after mastectomy, there is too...

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The Psychology of Lingerie
Body Mind Spirit

The Psychology of Lingerie

Looking comfortable and confident on the outside, while feeling feminine and sexy on the inside, is what wearing lingerie is all about. 

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