The Mind-Body Connection & Finding Inner Calm
Our minds are powerful – so powerful that they have the ability to create physiological effects on our bodies. For example, when we’re overworked, ...
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Our minds are powerful – so powerful that they have the ability to create physiological effects on our bodies. For example, when we’re overworked, ...
Read moreArt is a universal language that gives voice to our true selves, and the act of being creative promotes a safe place to express our inner thoughts ...
Read moreBreast cancer is the second leading cancer among women, next to skin cancer. Its prevalence among us and our family members is one reason top scien...
Read moreWhen it comes down to it: Water is essential. Our daily H20 intake of eight to twelve cups (two to three liters) can mean the difference between op...
Read moreThroughout our lives, breasts naturally and healthfully change a lot – fluctuating with our menstrual cycles, pregnancy, stress and the many phases...
Read moreHave you ever found yourself in the middle of a move, to a new home or city, and wondered how you managed to acquire so many things? That’s one mom...
Read moreIt's that time of year where we could all use a little reminder to return to our bodies, and even more importantly...our breath. Between the stress...
Read moreThese days, it’s common to hear chatter about the importance of what we put into our bodies – with lots of focus on balanced, healthy diets and nut...
Read moreAs we prepare to gather and give thanks with our friends, families, and communities for the holidays, it’s worth taking a moment to pause and consi...
Read moreHere's some gift-giving inspiration from eight of our favorite like-minded, women-owned brands making waves in the breast cancer and femme wellnes...
Read moreWe're kicking off Breast Cancer Awareness Month by taking a moment to shine light on the healing powers of self-compassion and self-care in conjunc...
Read moreA bloated belly now and then happens to everyone. But when we experience frequent bouts of gastrointestinal distress, whether we know the cause or ...
Read moreCooler temps, shorter days and crisp air have many of us eager to welcome the fall season into our lives. Whether we’re unabashedly pro-pumpkin spi...
Read moreBeing kind to others is in our nature. But being kind to ourselves can feel unnatural or uncomfortable, especially when it comes to our own inner d...
Read moreThousands of years ago, before mainstream medicine recognized the connection between mind and...
Read moreParenting through breast cancer is never part of the plan. Thoughts like, "I didn’t sign up for this. How do I do this, raise my children, and be a...
Read moreOur guts are amazing. Charged with the task of breaking down the foods we eat and converting them into real, usable energy, it’s worth taking a min...
Read moreA battle with cancer forces us to focus on the here and now. Medical decisions may happen fast. We go into “battle-mode.” And we deal with uncertai...
Read moreWithin each and every one of us, there exists a life force that flows through our bodies. Religions often speak of the soul, spiritualists may refe...
Read moreEven on the warmest summer days I feel like I’m carrying around an ice pack on my chest. With implant reconstruction after mastectomy, there is too...
Read moreThroughout the course of our lives, most of us will be touched by cancer, either directly or indirectly. For those who face a diagnosis personally,...
Read moreMay is Mental Health Awareness Month, so we’re turning our focus to an issue that plagues many of us who have faced breast cancer or other life-thr...
Read moreLooking comfortable and confident on the outside, while feeling feminine and sexy on the inside, is what wearing lingerie is all about.
Read moreLet’s try an experiment. Imagine that we all live underground, inside of a deep cave. It’s not a scary cave, but it is dark. The colors all fade to...
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