Journal

Body Mind Spirit

Staying Safe (and Positive) While Waiting for a COVID-19 Vaccine

It is a fresh new year, and first on our list of “things-we-really-can’t-wait-to-do” is to put the Coronavirus nightmare behind us. That, of course...

Body Mind Spirit

21 Reasons to be Joyful in 2021

Welcome to the start of something new. We’ve got a lot riding on 2021.

Body Mind Spirit

How to Set Intentions, and Actually Keep Them!

With a new year, comes a new list of resolutions. We’re going to lose weight. Start a new skin regimen. Have a Dry January. Meditate more. Eat heal...

Body Mind Spirit

The Truth About Sex & Breast Cancer

Virtually all women who are diagnosed with breast cancer will also experience a shift in their sex lives – some temporary, some permanent. But when...

Body Mind Spirit

10 Sweet Ways to Show Love From Afar

A few ideas on sending love from afar, as we find ourselves leaning into gratitude and forcing ourselves to get over Zoom fatigue to keep connectio...

Body Mind Spirit

The Fight of Our Lives: Cancer, Health & Advocacy

2020 will go down in history as a challenging year due to Coronavirus. But it’s even more upsetting that when we think about how far medicine has c...

Body Mind Spirit

Hope & New Discoveries for the Cancer Community

Just six months ago, we were facing the unknown, the uncertain future, and the collective anxiety of a community sheltering at home. Yet, today, we...

Body Mind Spirit

Think Before We Pink

It's that time of year again, Breast Cancer Awareness Month, or as we like to call it, Pinktober, where the breast cancer...

Body Mind Spirit

How to Meditate & Flow with the Seasons

Today is the fall equinox – a beautiful time to take stock in what we want to release, nurture and nourish.

Body Mind Spirit

Prioritizing Our Mental Health Amidst a Pandemic

Mental health has really taken precedence this year. A subject often regarded as taboo or something to be kept private, all of a sudden, we’re open...

Body Mind Spirit

It's Women's Equality Day – Get Inspired and VOTE!

With only 68 days left until Election Day, we’ve gathered inspiring words from 10 female changemakers who marched, sacrificed and resisted the syst...

Body Mind Spirit

Self-Care Staycations

We’re all in the thick of the pandemic still, awash with concerns over homeschooling, unemployment, the economy and not to mention, the increased ...

Body Mind Spirit

Breast Cancer Blogs We Love

1 in 8 women will be diagnosed with breast cancer during our lifetimes. Whether it impacts us personally or through those we love, virtually all of...

Body Mind Spirit

The Game-Changers: Women in History

We celebrated Independence Day this year differently, as did our friends and families around the country. With less fanfare, greater social distanc...

Body Mind Spirit

Skincare Tips for Every Age

How does one age gracefully? We have a lot on our plates: career, work, family, ambition. And our skincare is important, too.

Body Mind Spirit

School's out. Now what? Try These Tips for Summer Parenting

If you’re like us, managing to cope with family dynamics and the laughable idea of work-life balance for the last several months has felt like a ne...

Body Mind Spirit

Finding Faith in the Human Spirit

Over the past few months, we've witnessed communities all over the globe come together like never before. We’ve seen heartfelt and benevolent acts ...

Body Mind Spirit

Transformation Tuesday: Tips for Navigating the New Normal

We can probably all agree that it was a different type of Memorial Day this year. In addition to remembering and paying homage to the brave service...

Body Mind Spirit

BCPP's Tips for Living with a Breast Cancer Diagnosis

For those of us battling illness during all of the Coronavirus unknowns, keeping our immune systems strong, our social circles small and doing what...

Body Mind Spirit

Transformation Tuesday: The Art of Keeping a Journal

We don’t know for certain how this year—the COVID-19 year—will ultimately go down in history. All of us are experiencing constant change and uncert...

Body Mind Spirit

Embracing Spring During a Pandemic

There’s nothing quite like springtime. Those longer days filled with warmer air, blooming buds and fragrant aromas. But earlier this year, as we he...

Body Mind Spirit

Transformation Tuesday: Creating Wellness Through Friendship

One of the most challenging aspects of the current pandemic is our inability to share space, time and affection with those we care about. The socia...

Body Mind Spirit

Asking for Help: A Toolkit for Cancer Support

As our nation eases restrictions on social distancing regulations, and we see our friends and family members begin to emerge from quarantine, we wa...

Body Mind Spirit

Transformation Tuesday: Navigating the Grief of COVID-19

For those of us who’ve experienced a major loss – whether it be our health, a loved one or a physical disaster – there’s a familiar tone to the cur...