Journal

Body Mind Spirit

School's out. Now what? Try These Tips for Summer Parenting

If you’re like us, managing to cope with family dynamics and the laughable idea of work-life balance for the last several months has felt like a ne...

Body Mind Spirit

Finding Faith in the Human Spirit

Over the past few months, we've witnessed communities all over the globe come together like never before. We’ve seen heartfelt and benevolent acts ...

Body Mind Spirit

Transformation Tuesday: Tips for Navigating the New Normal

We can probably all agree that it was a different type of Memorial Day this year. In addition to remembering and paying homage to the brave service...

Body Mind Spirit

BCPP's Tips for Living with a Breast Cancer Diagnosis

For those of us battling illness during all of the Coronavirus unknowns, keeping our immune systems strong, our social circles small and doing what...

Body Mind Spirit

Transformation Tuesday: The Art of Keeping a Journal

We don’t know for certain how this year—the COVID-19 year—will ultimately go down in history. All of us are experiencing constant change and uncert...

Body Mind Spirit

Embracing Spring During a Pandemic

There’s nothing quite like springtime. Those longer days filled with warmer air, blooming buds and fragrant aromas. But earlier this year, as we he...

Body Mind Spirit

Transformation Tuesday: Creating Wellness Through Friendship

One of the most challenging aspects of the current pandemic is our inability to share space, time and affection with those we care about. The socia...

Body Mind Spirit

Asking for Help: A Toolkit for Cancer Support

As our nation eases restrictions on social distancing regulations, and we see our friends and family members begin to emerge from quarantine, we wa...

Body Mind Spirit

Transformation Tuesday: Navigating the Grief of COVID-19

For those of us who’ve experienced a major loss – whether it be our health, a loved one or a physical disaster – there’s a familiar tone to the cur...

Body Mind Spirit

Mother’s Day Gifts (from a Distance)

Mothers are one of the most powerful forces in our society. Aside from giving us life (oh yeah, that small thing?), they keep our lives running smo...

Body Mind Spirit

Transformation Tuesday: Boosting Immunity

When we become ill due to a virus or infection, our daily lives are disrupted. Remarkably, our body's defenses are waging a near-constant battle ag...

Body Mind Spirit

COVID-19 & the Fall of the Fashion Industry

For most of us sustainability aficionados, April is a month to celebrate not only our beautiful planet on Earth Day, but also Fashion Revolution We...

Body Mind Spirit

Transformation Tuesday: How to Build Resilience

Happy Transformation Tuesday! Today, we’re focusing on resilience and its ability to help us recover from difficulties, promote toughness and furni...

Body Mind Spirit

The Truth About Uncertainty & Why Empathy Matters

We're living in unprecedented times. Something historic. Everyone we know and love is struggling with the tragedy unfolding before us. If that soun...

Body Mind Spirit

Transformation Tuesday: Finding Nutritional Balance During Quarantine

As we forge ahead into another brave week of quarantine, we’re reminded of the familiar saying, “April showers bring May flowers.” It’s simple and ...

Body Mind Spirit

Transformation Tuesday: How to Take the Cray Out of Stir Crazy

Here we are, at the start of week 4 of Shelter in Place. Feeling restless? Stir Crazy? Pulled in a million directions between work, self-care and k...

Body Mind Spirit

Love, Hope and Connection in Uncertain Times

As we continue to shelter in place until the end of April – which more realistically seems like May or June – and we face an ever-changing future, ...

Body Mind Spirit

Transformation Tuesday: Meditation Apps to Try Now

Meditation. Mindfulness. Mental clarity. Now, more than ever, we’re in need of finding a path to inner peace and calm as the impacts of isolation, ...

Body Mind Spirit

6 Ways We Can Make a Difference Right Now

Quarantine. Lockdown. Self-isolation. For the sake of our loved ones, anyone potentially exposed to COVID-19 is being asked to stay at home for a m...

Body Mind Spirit

Transformation Tuesday: Movement

An amazing way to keep energy up and our flow going at home is movement. So, we've rounded up some of our favorite online workouts.

Body Mind Spirit

Taking Our Power Back to Combat Fear Fatigue

To say that March 2020 has been an emotional rollercoaster would be an understatement. The escalating fears of the Coronavirus (COVID-19), are impa...

Body Mind Spirit

What If We Lived in a Gender Equal World?

We, as women, have historically come a long way. Yet, there are still great gender disparities in our governments and workplaces – most notably see...

Body Mind Spirit

Menopause: Natural, Surgical and Chemical

Menopause is an emotional time. It can represent the end of what we think of as our female youth, the start of the next phase of life, and for many...

Body Mind Spirit

The Truth Behind Intermittent Fasting

There always seems to be some hype around one fad diet or another, but these days, it’s not a food plan that is all the rage – it’s an eating patte...