Journal

Body Mind Spirit

How to Meditate & Flow with the Seasons

Today is the fall equinox – a beautiful time to take stock in what we want to release, nurture and nourish.

Body Mind Spirit

Prioritizing Our Mental Health Amidst a Pandemic

Mental health has really taken precedence this year. A subject often regarded as taboo or something to be kept private, all of a sudden, we’re open...

Body Mind Spirit

It's Women's Equality Day – Get Inspired and VOTE!

With only 68 days left until Election Day, we’ve gathered inspiring words from 10 female changemakers who marched, sacrificed and resisted the syst...

Body Mind Spirit

Self-Care Staycations

We’re all in the thick of the pandemic still, awash with concerns over homeschooling, unemployment, the economy and not to mention, the increased ...

Body Mind Spirit

Breast Cancer Blogs We Love

1 in 8 women will be diagnosed with breast cancer during our lifetimes. Whether it impacts us personally or through those we love, virtually all of...

Body Mind Spirit

The Game-Changers: Women in History

We celebrated Independence Day this year differently, as did our friends and families around the country. With less fanfare, greater social distanc...

Body Mind Spirit

Skincare Tips for Every Age

How does one age gracefully? We have a lot on our plates: career, work, family, ambition. And our skincare is important, too.

Body Mind Spirit

School's out. Now what? Try These Tips for Summer Parenting

If you’re like us, managing to cope with family dynamics and the laughable idea of work-life balance for the last several months has felt like a ne...

Body Mind Spirit

Finding Faith in the Human Spirit

Over the past few months, we've witnessed communities all over the globe come together like never before. We’ve seen heartfelt and benevolent acts ...

Body Mind Spirit

Transformation Tuesday: Tips for Navigating the New Normal

We can probably all agree that it was a different type of Memorial Day this year. In addition to remembering and paying homage to the brave service...

Body Mind Spirit

BCPP's Tips for Living with a Breast Cancer Diagnosis

For those of us battling illness during all of the Coronavirus unknowns, keeping our immune systems strong, our social circles small and doing what...

Body Mind Spirit

Transformation Tuesday: The Art of Keeping a Journal

We don’t know for certain how this year—the COVID-19 year—will ultimately go down in history. All of us are experiencing constant change and uncert...

Body Mind Spirit

Embracing Spring During a Pandemic

There’s nothing quite like springtime. Those longer days filled with warmer air, blooming buds and fragrant aromas. But earlier this year, as we he...

Body Mind Spirit

Transformation Tuesday: Creating Wellness Through Friendship

One of the most challenging aspects of the current pandemic is our inability to share space, time and affection with those we care about. The socia...

Body Mind Spirit

Asking for Help: A Toolkit for Cancer Support

As our nation eases restrictions on social distancing regulations, and we see our friends and family members begin to emerge from quarantine, we wa...

Body Mind Spirit

Transformation Tuesday: Navigating the Grief of COVID-19

For those of us who’ve experienced a major loss – whether it be our health, a loved one or a physical disaster – there’s a familiar tone to the cur...

Body Mind Spirit

Mother’s Day Gifts (from a Distance)

Mothers are one of the most powerful forces in our society. Aside from giving us life (oh yeah, that small thing?), they keep our lives running smo...

Body Mind Spirit

Transformation Tuesday: Boosting Immunity

When we become ill due to a virus or infection, our daily lives are disrupted. Remarkably, our body's defenses are waging a near-constant battle ag...

Body Mind Spirit

COVID-19 & the Fall of the Fashion Industry

For most of us sustainability aficionados, April is a month to celebrate not only our beautiful planet on Earth Day, but also Fashion Revolution We...

Body Mind Spirit

Transformation Tuesday: How to Build Resilience

Happy Transformation Tuesday! Today, we’re focusing on resilience and its ability to help us recover from difficulties, promote toughness and furni...

Body Mind Spirit

The Truth About Uncertainty & Why Empathy Matters

We're living in unprecedented times. Something historic. Everyone we know and love is struggling with the tragedy unfolding before us. If that soun...

Body Mind Spirit

Transformation Tuesday: Finding Nutritional Balance During Quarantine

As we forge ahead into another brave week of quarantine, we’re reminded of the familiar saying, “April showers bring May flowers.” It’s simple and ...

Body Mind Spirit

Transformation Tuesday: How to Take the Cray Out of Stir Crazy

Here we are, at the start of week 4 of Shelter in Place. Feeling restless? Stir Crazy? Pulled in a million directions between work, self-care and k...

Body Mind Spirit

Love, Hope and Connection in Uncertain Times

As we continue to shelter in place until the end of April – which more realistically seems like May or June – and we face an ever-changing future, ...