Body Mind Spirit
Matcha: The Perfect Coffee Substitute
Whenever we start to wonder if our body is becoming too dependent on anything, we like to take a pause from it to break the cycle.
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Body Mind Spirit
7 Books to Expand the Mind
With the holidays upon us, and a moment to pause, it’s the perfect time to cozy up with a book. And as we embark on a new year, what better text to...
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Body Mind Spirit
To Keto or Not to Keto
Eating habits can transform our body’s functionality, form and balance, which makes food one of the most powerful drugs we can access.
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Body Mind Spirit
Double Mastectomies on the Rise
When faced with a breast cancer diagnosis, one is confronted with a myriad of emotions – a flurry of thoughts and feelings course through our body...
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Body Mind Spirit
The CBD Phenomenon
Somewhere in between protein-heavy hemp foods and the psychoactive marijuana plant lies CBD hemp oil, Mother Nature’s little miracle.
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Body Mind Spirit
Is Over-Exercising a Thing?
For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...
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Body Mind Spirit
We Celebrate Women & #PressForProgress
In the spirit of International Women's Day (IWD), today and every March 8th, we're taking the time to celebrate women and reignite our passion for ...
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Body Mind Spirit
What’s Your Love Language?
Valentine’s Day is tomorrow, and while we’re not huge fans of the commercial side of this holiday, we’ll take any excuse to celebrate L-O-V-E...
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Body Mind Spirit
Less is More: How to Become an Essentialist
Imagine if we had more than 24 hours in a day. What would we do with our spare time? Would we cram in more work...
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Body Mind Spirit
4 Health & Wellness Trends We're Trying in 2018
We're diving into week two of the New Year with a clear vision in place – wellness! After researching the...
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Body Mind Spirit
11 Mindful Gifts That Keep On Giving
This holiday season, we’re changing things up a bit. Instead of spending hours fighting crowds in pursuit of 'the perfect present' for our loved on...
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Body Mind Spirit
The Power of Appreciation
With Thanksgiving just around the corner, we thought we'd focus this week's journal on the art of appreciation...
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Body Mind Spirit
Is Your Nail Salon "Healthy?"
In the midst of our busy lives, we often have to remind ourselves that it’s ok to schedule in...
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Body Mind Spirit
Flotation Meditation
Close your eyes. Envision that you’re sitting in a park. You can feel the sun’s warmth on your body...
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Body Mind Spirit
Spring Cleaning the Mind and Body
Spring had sprung – tis' the season to start fresh! After a cold, dormant winter, nature has entered a new...
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Body Mind Spirit
Neurofeedback: The Power of Brain Training
After publishing our In Her Words interview with breast cancer survivor turned healer Angela Martinucci...
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Body Mind Spirit
Earth Day Every Day
Tomorrow is Earth Day, and before we share some important ways to contribute this year, let us give...
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Body Mind Spirit
The Wabi Sabi Way of Life
Wabi Sabi is an ancient Japanese philosophy with roots in Taoism and Zen Buddhism that embraces the art of...
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Body Mind Spirit
Self-Love February
To many of us, the world feels fragile these days. Change and unknowns loom large, making it...
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Body Mind Spirit
New Year’s Affirmations
What’s the true meaning behind setting New Year’s Resolutions? On one hand, they’re optimistic...
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Body Mind Spirit
Mentally Healthy Holidays
One of the most hectic times of the year is approaching, and no matter how excited we are...
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Body Mind Spirit
Gratitude: Thanksgiving Everyday
Every fall, we gather with our friends and family to celebrate the classic American holiday...
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Body Mind Spirit
#PINKTOBER
It’s October, which means it’s Breast Cancer Awareness Month – or as we like to call it Breast Cancer Business...
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