Journal

Body Mind Spirit

The Art of Listening

When it comes to listening, let's be honest, most of us have room to improve this important skill – and this includes listening to both those aroun...

Body Mind Spirit

The Importance of Exercise During and After Cancer Treatment

Exercise is essential to our overall well-being, and new research shows that it’s actually as safe and beneficial for most cancer thrivers to work ...

Body Mind Spirit

5 Epsom Salt Baths to Detoxify the Body, Mind and Spirit

Epsom salt baths are an ancient ritual we’ve adopted as one of our top self-care methods – to relax, reduce muscle pain, soften our skin and detox ...

Body Mind Spirit

Being a Mother with Breast Cancer – the Challenges and the Blessings

Being diagnosed with cancer is a life-altering event under any circumstances, but when you’re also a mother, the experience becomes all the more co...

Body Mind Spirit

What is the Slow Fashion Movement?

As modern day consumers, all of us love a good deal, especially when it comes without much effort...

Body Mind Spirit

5 Powerful Rituals to Welcome in Spring

If you’ve been feeling like this year’s gotten off to a rocky start, we get it! But today marks the first day of spring, a sweet moment of balance ...

Body Mind Spirit

The Link Between Xenoestrogens & Breast Cancer

When it comes to breast health, the truth is, as long as we have breast tissue, we're unfortunately at risk of developing breast cancer – sometimes...

Body Mind Spirit

#BalanceforBetter – Celebrating International Women’s Day

It’s that time of year again – that spirited stretch where across the globe, governments, women’s groups, corporations, academic institutions, netw...

Body Mind Spirit

Heavy Metal Detox

Do you consider yourself to be a health-conscious person who's tried pretty much everything – from eating organic and meditating to taking suppleme...

Body Mind Spirit

The Power of Breast Friends

Being diagnosed with breast cancer is like being hit by a freight train, and those three words, “You have cancer,” stir up an overwhelming magnitud...

Body Mind Spirit

Beauty Through Body Art: Mastectomies & Body Tattoos

These days, there's a lot of talk about mastectomies - the surgical removal of entire breasts - to the extent that at times, the process is made to...

Body Mind Spirit

Matcha: The Perfect Coffee Substitute

Whenever we start to wonder if our body is becoming too dependent on anything, we like to take a pause from it to break the cycle.

Body Mind Spirit

7 Books to Expand the Mind

With the holidays upon us, and a moment to pause, it’s the perfect time to cozy up with a book. And as we embark on a new year, what better text to...

Body Mind Spirit

To Keto or Not to Keto

Eating habits can transform our body’s functionality, form and balance, which makes food one of the most powerful drugs we can access.

Body Mind Spirit

Double Mastectomies on the Rise

When faced with a breast cancer diagnosis, one is confronted with a myriad of emotions – a flurry of thoughts and feelings course through our body...

Body Mind Spirit

The CBD Phenomenon

Somewhere in between protein-heavy hemp foods and the psychoactive marijuana plant lies CBD hemp oil, Mother Nature’s little miracle.

Body Mind Spirit

Is Over-Exercising a Thing?

For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...

Body Mind Spirit

We Celebrate Women & #PressForProgress

In the spirit of International Women's Day (IWD), today and every March 8th, we're taking the time to celebrate women and reignite our passion for ...

Body Mind Spirit

What’s Your Love Language?

Valentine’s Day is tomorrow, and while we’re not huge fans of the commercial side of this holiday, we’ll take any excuse to celebrate L-O-V-E...

Body Mind Spirit

Less is More: How to Become an Essentialist

Imagine if we had more than 24 hours in a day. What would we do with our spare time? Would we cram in more work...

Body Mind Spirit

4 Health & Wellness Trends We're Trying in 2018

We're diving into week two of the New Year with a clear vision in place – wellness! After researching the...

Body Mind Spirit

11 Mindful Gifts That Keep On Giving

This holiday season, we’re changing things up a bit. Instead of spending hours fighting crowds in pursuit of 'the perfect present' for our loved on...