Mammograms: Debunking the Top 5 Myths

As we continue to honor Breast Cancer Awareness this October, we're coming together as a community, focusing on breast health and the tools that can help keep us thriving. Many of us have been touched personally by the disease, either through our own diagnosis or that of someone we love, and we know how powerful early detection can be. It's no surprise that mammograms play a critical role in this process.

However, there are still many misconceptions around mammograms that may make us feel uncertain or hesitant to get our regular screenings. Let’s debunk some of the most common myths surrounding mammography, to help us feel more at ease, informed and empowered on this journey together.

Myth 1: Mammograms Are Extremely Painful

Truth: After everything we’ve been through, the thought of another procedure – especially one involving breast compression – can feel daunting. But most of us find that mammograms aren’t as painful as we anticipate. While there is often some discomfort, it’s usually quick, and advances in technology have made the experience more manageable. We see those few moments of pain as a small price to pay for information that can inform and safeguard our health and future.

Myth 2: We Don’t Need a Mammogram If We Have No Family History of Breast Cancer

Truth: Many of us know that breast cancer doesn’t always run in families. In fact, according to MD Anderson and the CDC, only 5-10% of breast cancers are hereditary, or caused by a genetic mutation. While regular mammograms are crucial for all of us, the age at which we start getting them and the frequency in which we get them can vary. Accessing our individual risk is key to knowing when and how often to get screening. Whatever schedule we determine, mammograms have the ability to note changes in our breast tissue, even when we don’t have obvious risk factors, making them a powerful tool in staying ahead of the disease.

Myth 3: Mammograms Aren’t Necessary Until After Age 40

Truth: Breast cancer doesn’t follow a timeline, and many of us have been diagnosed well before the age of 50. As of 2024, the U.S. Preventive Services Task Force (USPSTF) recommends that women begin getting mammograms at age 40 (a change from the previous guideline of 50). For those of us at higher risk, screenings may need to start even earlier. It's important to consult with our medical team to access our own individual risk and proactively create a customized screening plan for prevention of diagnoses and recurrences. 

Myth 4: Mammograms Expose Us to Dangerous Levels of Radiation

Truth: Understandably, ongoing and regular radiation exposure is something many of us are concerned about, especially if we’ve already undergone treatments like radiation therapy. However, thanks to the Mammography Quality Standards Act (MQSA), Congress mandates that radiation exposure is regulated to be as low as possible. The amount of radiation from a mammogram is on par with what we’re exposed to in everyday life or on a cross-country US air flight, making the benefits of this screening far outweigh this minimal risk.

Myth 5: A Clear Mammogram Means We’re Safe from Breast Cancer

Truth: While a clear mammogram is always a relief, it doesn’t mean we should let our guard down. Mammograms are a valuable tool, yet they don't necessarily guarantee that we won’t get diagnosed in the future or have some tiny microscopic cells lurking. Regular screenings, self-exams and staying vigilant around any changes in our our breasts and bodies are essential tools to use in conjunction with mammography, to ensure we're being proactive from all possible angles. 

Supporting One Another Through Knowledge

As a community of thrivers, survivors, and supporters, we know the power of being empowered and informed. By debunking these myths, we're hoping to alleviate some of the anxiety and uncertainty surrounding mammograms, ultimately making it easier to prioritize our wellness. Early detection can make a huge difference in cancer prognoses, and mammograms play a vital role in keeping us aware of our breast health.

"Knowledge is power, and early detection is your best protection. Don’t let fear keep you from being proactive about your health." – Nancy Brinker, Founder of Susan G. Komen Foundation