In Her Words: Shoshanna Howard
In Her Words

In Her Words: Shoshanna Howard

During the first year of the pandemic, at 36, Shoshanna Howard found a lump in her breast. Her doctor insisted it was just a cyst, but her intuitio...

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art heals taking creative risks
Body Mind Spirit

Art Heals: Taking Creative Risks

Art is a universal language that gives voice to our true selves, and the act of being creative promotes a safe place to express our inner thoughts ...

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Get Familiar with Your Breasts!
Body Mind Spirit

Get Familiar with Your Breasts

Throughout our lives, breasts naturally and healthfully change a lot – fluctuating with our menstrual cycles, pregnancy, stress and the many phases...

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The Power of Breathwork
Body Mind Spirit

The Power of Breathwork

It's that time of year where we could all use a little reminder to return to our bodies, and even more importantly...our breath. Between the stress...

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In Her Words: Tina Conrad
In Her Words

In Her Words: Tina Conrad

Tina Conrad’s mother is a two-time breast cancer survivor, so performing self breast exams and paying attention to changes in her body had always b...

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The Healing Benefits of Gratitude
Body Mind Spirit

The Healing Benefits of Gratitude

As we prepare to gather and give thanks with our friends, families, and communities for the holidays, it’s worth taking a moment to pause and consi...

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In Her Words: Hil Moss
In Her Words

In Her Words: Hil Moss

For Hil Moss, one of the most challenging aspects about having breast cancer has been the "after." Something so many of us don't think about or ful...

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In Her Words: Vanessa Steil
In Her Words

In Her Words: Vanessa Steil

Thyroid cancer is the most common endocrine cancer and it’s one of the few cancers that has increased in incidence rates over recent years, ranging...

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How to Be Kind to Ourselves
Body Mind Spirit

How to Be Kind to Ourselves

Being kind to others is in our nature. But being kind to ourselves can feel unnatural or uncomfortable, especially when it comes to our own inner d...

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Parenting Through Breast Cancer
Body Mind Spirit

Parenting Through Breast Cancer

Parenting through breast cancer is never part of the plan. Thoughts like, "I didn’t sign up for this. How do I do this, raise my children, and be a...

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