Double Mastectomies
Body Mind Spirit

Double Mastectomies on the Rise

When faced with a breast cancer diagnosis, one is confronted with a myriad of emotions – a flurry of thoughts and feelings course through our body...

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The CBD Phenomenon
Body Mind Spirit

The CBD Phenomenon

Somewhere in between protein-heavy hemp foods and the psychoactive marijuana plant lies CBD hemp oil, Mother Nature’s little miracle.

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In Her Words Monica Haro
In Her Words

In Her Words: Monica Haro

This week, we interviewed breast cancer survivor Monica Haro. While going through treatment, she felt the desire to express herself but didn't know...

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Exercise
Body Mind Spirit

Is Over-Exercising a Thing?

For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...

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In Her Words: Judith Basya
In Her Words

In Her Words: Judith Basya

Meet Judith Basya – a two-time breast cancer survivor and writer who uses her journalist background and cynical sense of humor to share the truest ...

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whats your love language
Body Mind Spirit

What’s Your Love Language?

Valentine’s Day is tomorrow, and while we’re not huge fans of the commercial side of this holiday, we’ll take any excuse to celebrate L-O-V-E...

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Flotation Meditation
Body Mind Spirit

Flotation Meditation

Close your eyes. Envision that you’re sitting in a park. You can feel the sun’s warmth on your body...

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Earth Day Every Day
Body Mind Spirit

Earth Day Every Day

Tomorrow is Earth Day, and before we share some important ways to contribute this year, let us give...

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