Journal
Transformation Tuesday: Movement
An amazing way to keep energy up and our flow going at home is movement. So, we've rounded up some of our favorite online workouts.
Taking Our Power Back to Combat Fear Fatigue
To say that March 2020 has been an emotional rollercoaster would be an understatement. The escalating fears of the Coronavirus (COVID-19), are impacting our lives on an unprecedented level.
What If We Lived in a Gender Equal World?
We, as women, have historically come a long way. Yet, there are still great gender disparities in our governments and workplaces – most notably seen in the media, boardrooms, sports coverage, healt...
Menopause: Natural, Surgical and Chemical
Menopause is an emotional time. It can represent the end of what we think of as our female youth, the start of the next phase of life, and for many, a long period of many uncomfortable physical cha...
The Truth Behind Intermittent Fasting
There always seems to be some hype around one fad diet or another, but these days, it’s not a food plan that is all the rage – it’s an eating pattern. Intermittent fasting...
We refer to Valentine’s Day as “Love Day,” because we see it as a beautiful opportunity to focus on all of our relationships, including the one with ourselves. In yoga, we practice heart-opening po...
The Wisdom of Winter: Rest & Renewal
With each season comes a wave of varying emotions – from the exuberance of summer to the freshness of spring to the introspection of autumn – the darker days of winter can be a challenging time, as...
Colors engage us, creating both internal and visual experiences that have the ability to dramatically impact our mood and state of mind. We believe that we can truly feel the colors we put on our b...
The beauty industry is finally heading into a more clean, natural and sustainable direction, and we're slowly-but-surely making a full-time switch – we're talking healthier for our body and our Ear...
This year marks the beginning of a new decade, making it the ideal time to start afresh and wipe our slates clean. As we begin to envision and manifest new goals, we direct our focus inward and con...
With winter at our doorstep and the holidays upon us, the act of buying gifts is at its most concentrated of the year.
Cinnamon Spice & Everything Nice
As the days get shorter and the temps start to drop, chilly bones and methods of staying warm are top of mind for many of us.
The spookiest time of year, Halloween, is fast approaching. So, what better time than now to face what we’re more afraid of... our fears!
BRA Day & Two Plastic Surgeons We Love
One of the most important days during Breast Cancer Awareness Month is Breast Reconstruction Awareness Day (BRA Day). Taking place on October 16 of this year, surgeons and advocates all over the wo...
7 Nonprofits Worth Supporting this Pinktober
It’s always with mixed feelings that we welcome October, the start of the media blitz that is National Breast Cancer Awareness Month (NBCAM). On the one hand, we’re grateful for the increased aware...
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