Journal
Look around. Color is everywhere. Color is a vital part of our world and reflects its beauty in everything from the clothes we wear and the food we eat to the homes we inhabit and the cars we drive.
What would you do in the name of good health? Would you step into a subzero chamber (-240ºF, to be exact) if it promised to provide a long list of benefits such as pain relief, muscle healing, weig...
Pressing Pause: the Space Between Songs
Remember the days of vinyl? Trips to the music store to purchase record after record to manually place and flip on a turntable in order to hear the full expression of an album?
Do you often opt for fried chicken over salads, strawberry ice cream over fruit, soda over water?
The Positive Power of Daily Affirmations
Affirmations are seeds planted in our minds that have the ability to grow. They’re positive reminders or statements that can be used to encourage and motivate ourselves or others.
When it comes to listening, let's be honest, most of us have room to improve this important skill – and this includes listening to both those around us as well as our bodies.
The Importance of Exercise During and After Cancer Treatment
Exercise is essential to our overall well-being, and new research shows that it’s actually as safe and beneficial for most cancer thrivers to work out during treatment as it is after.
5 Epsom Salt Baths to Detoxify the Body, Mind and Spirit
Epsom salt baths are an ancient ritual we’ve adopted as one of our top self-care methods – to relax, reduce muscle pain, soften our skin and detox the mind and body.
Being a Mother with Breast Cancer – the Challenges and the Blessings
Being diagnosed with cancer is a life-altering event under any circumstances, but when you’re also a mother, the experience becomes all the more compounded.
What is the Slow Fashion Movement?
As modern day consumers, all of us love a good deal, especially when it comes without much effort...
5 Powerful Rituals to Welcome in Spring
If you’ve been feeling like this year’s gotten off to a rocky start, we get it! But today marks the first day of spring, a sweet moment of balance where darkness and light are in equanimity.
The Link Between Xenoestrogens & Breast Cancer
When it comes to breast health, the truth is, as long as we have breast tissue, we're unfortunately at risk of developing breast cancer – sometimes, even those of us who've had surgery...
#BalanceforBetter – Celebrating International Women’s Day
It’s that time of year again – that spirited stretch where across the globe, governments, women’s groups, corporations, academic institutions, networks, media hubs and non-profits celebrate the soc...
Do you consider yourself to be a health-conscious person who's tried pretty much everything – from eating organic and meditating to taking supplements and doing regular exercise – but still can't s...
Being diagnosed with breast cancer is like being hit by a freight train, and those three words, “You have cancer,” stir up an overwhelming magnitude of emotions, anxieties and questions.
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