Journal

Transformation Tuesday: The Art of Keeping a Journal

We don’t know for certain how this year—the COVID-19 year—will ultimately go down in history. All of us are experiencing constant change and uncertainty causing high levels of stress and anxiety. 

Embracing Spring During a Pandemic

There’s nothing quite like springtime. Those longer days filled with warmer air, blooming buds and fragrant aromas. But earlier this year, as we headed into a new decade filled with optimism, we ne...

Transformation Tuesday: Creating Wellness Through Friendship

One of the most challenging aspects of the current pandemic is our inability to share space, time and affection with those we care about. The social constructs of our lives are on pause, and we are...

Asking for Help: A Toolkit for Cancer Support

As our nation eases restrictions on social distancing regulations, and we see our friends and family members begin to emerge from quarantine, we want to take a moment to speak to our community abou...

Transformation Tuesday: Navigating the Grief of COVID-19

For those of us who’ve experienced a major loss – whether it be our health, a loved one or a physical disaster – there’s a familiar tone to the current climate. 

Mother’s Day Gifts (from a Distance)

Mothers are one of the most powerful forces in our society. Aside from giving us life (oh yeah, that small thing?), they keep our lives running smoothly, care and nurture us, offer empathy when we ...

Transformation Tuesday: Boosting Immunity

When we become ill due to a virus or infection, our daily lives are disrupted. Remarkably, our body's defenses are waging a near-constant battle against invaders every day.

COVID-19 & the Fall of the Fashion Industry

For most of us sustainability aficionados, April is a month to celebrate not only our beautiful planet on Earth Day, but also Fashion Revolution Week, shining a spotlight on how intimately the envi...

Transformation Tuesday: How to Build Resilience

Happy Transformation Tuesday! Today, we’re focusing on resilience and its ability to help us recover from difficulties, promote toughness and furnish us with the power to bounce back.

The Truth About Uncertainty & Why Empathy Matters

We're living in unprecedented times. Something historic. Everyone we know and love is struggling with the tragedy unfolding before us. If that sounds dramatic, that's because these are dramatic times.

Transformation Tuesday: Finding Nutritional Balance During Quarantine

As we forge ahead into another brave week of quarantine, we’re reminded of the familiar saying, “April showers bring May flowers.” It’s simple and light-hearted, but it rings true: what’s coming is...

Transformation Tuesday: How to Take the Cray Out of Stir Crazy

Here we are, at the start of week 4 of Shelter in Place. Feeling restless? Stir Crazy? Pulled in a million directions between work, self-care and kids? Us too! 

Love, Hope and Connection in Uncertain Times

As we continue to shelter in place until the end of April – which more realistically seems like May or June – and we face an ever-changing future, we wanted to take a moment to come together and pa...

Transformation Tuesday: Meditation Apps to Try Now

Meditation. Mindfulness. Mental clarity. Now, more than ever, we’re in need of finding a path to inner peace and calm as the impacts of isolation, negative news, and uncertainty dominate our lives.

6 Ways We Can Make a Difference Right Now

Quarantine. Lockdown. Self-isolation. For the sake of our loved ones, anyone potentially exposed to COVID-19 is being asked to stay at home for a minimum of 30 days.