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Journal

Beauty Through Body Art: Mastectomies & Body Tattoos

Beauty Through Body Art: Mastectomies & Body Tattoos

These days, there's a lot of talk about mastectomies - the surgical removal of entire breasts - to the extent that at times, the process is made to seem commonplace or even easy. But it's not...

Read more : Beauty Through Body Art: Mastectomies & Body Tattoos
Matcha: The Perfect Coffee Substitute

Matcha: The Perfect Coffee Substitute

Whenever we start to wonder if our body is becoming too dependent on anything, we like to take a pause from it to break the cycle.

Read more : Matcha: The Perfect Coffee Substitute
7 Books to Expand the Mind

7 Books to Expand the Mind

With the holidays upon us, and a moment to pause, it’s the perfect time to cozy up with a book. And as we embark on a new year, what better text to read than the wisdom and inspiration of some of t...

Read more : 7 Books to Expand the Mind
To Keto or Not to Keto

To Keto or Not to Keto

Eating habits can transform our body’s functionality, form and balance, which makes food one of the most powerful drugs we can access. 

Read more : To Keto or Not to Keto
Double Mastectomies

Double Mastectomies on the Rise

When faced with a breast cancer diagnosis, one is confronted with a myriad of emotions – a flurry of thoughts and feelings course through our body...

Read more : Double Mastectomies on the Rise
The CBD Phenomenon

The CBD Phenomenon

Somewhere in between protein-heavy hemp foods and the psychoactive marijuana plant lies CBD hemp oil, Mother Nature’s little miracle.

Read more : The CBD Phenomenon
Exercise

Is Over-Exercising a Thing?

For most of us, finding the motivation to exercise is pretty black and white – either it's incredibly challenging or it's simply a way of life...

Read more : Is Over-Exercising a Thing?
We Celebrate Women & #PressForProgress

We Celebrate Women & #PressForProgress

In the spirit of International Women's Day (IWD), today and every March 8th, we're taking the time to celebrate women and reignite our passion for gender...

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whats your love language

What’s Your Love Language?

Valentine’s Day is tomorrow, and while we’re not huge fans of the commercial side of this holiday, we’ll take any excuse to celebrate L-O-V-E...

Read more : What’s Your Love Language?
less is more

Less is More: How to Become an Essentialist

Imagine if we had more than 24 hours in a day. What would we do with our spare time? Would we cram in more work...

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health and wellness trends 2018

4 Health & Wellness Trends We're Trying in 2018

We're diving into week two of the New Year with a clear vision in place – wellness! After researching the...

Read more : 4 Health & Wellness Trends We're Trying in 2018
11 mindful gifts that keep on giving

11 Mindful Gifts That Keep On Giving

This holiday season, we’re changing things up a bit. Instead of spending hours fighting crowds in pursuit of 'the perfect present' for our loved ones...

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the power of appreciation

The Power of Appreciation

With Thanksgiving just around the corner, we thought we'd focus this week's journal on the art of appreciation...

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healthy nail salons

Is Your Nail Salon "Healthy?"

In the midst of our busy lives, we often have to remind ourselves that it’s ok to schedule in...

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Flotation Meditation

Flotation Meditation

Close your eyes. Envision that you’re sitting in a park. You can feel the sun’s warmth on your body...

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